The Best African American Hair Care Tips For Long Healthy Hair

No matter what your hair texture, you can benefit from these African American hair care tips. Natural hair or relaxed hair needs special treatment and gentle handling to achieve optimal health. I hope these are helpful to you. Watch the Heat Make sure your hair has been freshly washed and conditioned before using a heated Read more about The Best African American Hair Care Tips For Long Healthy Hair[…]

How to Eat Junk and Still Build Muscle

Obviously, as Bodybuilders we should always be striving to provide our bodies with a constant supply of healthy, nutrient dense food when looking to build muscle. Unfortunately with today’s fast paced lifestyles and longer working days, we are sometimes forced to grab what we can. When your trying to build muscle eating something is always Read more about How to Eat Junk and Still Build Muscle[…]

Nutrition Tips – The Medicinal Uses and Health Benefits of Rubidium

Rubidium is quite a rare trace mineral that is not very abundant in the human body. But despite its rarity and low presence in the body, it has some very important functions to perform for your health. Without further ado, let’s get straight into the uses of rubidium. 4 Medicinal Uses and Health Benefits of Read more about Nutrition Tips – The Medicinal Uses and Health Benefits of Rubidium[…]

Exercise, Bodybuilding and Natural Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat Read more about Exercise, Bodybuilding and Natural Supplements[…]

10 Outrageous Tips For Marketing a Mental Health Or Psychotherapy Private Practice

No introduction, you want the tips: TIP #1: Put All Clients on Your E-mail List Keep an e-mail list of your clients, both current and former. Get permission to send them a dead-simple newsletter from your private practice–one page! NOT TWO! And, heavens to murgatroid–not four. Encourage clients or patients to print, forward, and distribute Read more about 10 Outrageous Tips For Marketing a Mental Health Or Psychotherapy Private Practice[…]

Women Health Tips – How to Shrink Fibroids

Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a Read more about Women Health Tips – How to Shrink Fibroids[…]

5 Healthy Tips for Bronchial Asthma and Chronic Obstructive Pulmonary Disease

With the holiday season fast approaching and with added travel and holiday stress, a change in sleeping behavior may affect your asthma or chronic obstructive pulmonary disease (COPD). Here are some helpful tips this holiday season that may help prevent exacerbation of asthma or COPD. The common symptoms of bronchial asthma are nighttime cough, wheezing Read more about 5 Healthy Tips for Bronchial Asthma and Chronic Obstructive Pulmonary Disease[…]

Gain Weight Healthy – 5 Weight Gain Tips

I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the skin stretches with additional pounds it looks healthier and glows. It is well Read more about Gain Weight Healthy – 5 Weight Gain Tips[…]

Capsaicin As A Bodybuilding Supplement?

Capsaicin as a bodybuilding supplement for fat loss. Does it work? It seems that everyone has a product on the market that is said to promote fat loss. More and more manufacturers are cashing in on the public’s infatuation and obsession with fat loss. Body builders, however, tread a little more lightly. Because their bodies Read more about Capsaicin As A Bodybuilding Supplement?[…]

The Bodybuilder’s Secret Weapon For Getting Ripped – The ECA Stack

ECA is the workingman’s solution to losing body fat. Consisting of over-the-counter ingredients, it creates a thermogenic, fat-burning effect in the body for less than a dollar per day. It’s completely legal, and when used correctly by healthy people, very safe. Here are the basics: Ingredients: 81 mg Aspirin 25 mg Ephedra tablets 200 mg Read more about The Bodybuilder’s Secret Weapon For Getting Ripped – The ECA Stack[…]