Monthly Archives: July 2017

Most of us have had experiences with veterinary drugs… simply incredible drugs that generally are targeted towards horses or dogs… and the ensuing results have probably always been spectacular. However, when you first start, the concept of ingesting something intended for our four legged friends can be a bit jarring. You wonder if you’re going to take Winstrol and end up jumping 5 foot fences, or if you’re going to get on all fours, pee on your neighbor’s mailbox and chase a rabbit if you sample some of Fido’s hormonal medication – and haven’t we all had a moment on all fours where it’s been embarrassing? Scratch that. Look, there’s definitely a reason that veterinarian drugs are desired by many and why taking the lead of race and show horse performance may be the best plan. Sport horses are insanely amazing athletes. Not just your typical race horses, but dressage…

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One of the final stages of preparation before a bodybuilding physique contest is to remove subcutaneous water from just below the skin in the body. This in done through the use of saunas, water deprivation, and most commonly, diuretics. A diuretic is a supplement that forces the body to very quickly urinate several pounds of fluid from the body, usually within 2 to 5 hours. Diuretics are used to allow the bodybuilder to display muscle striations and veins usually hidden. Long-term or extreme use of diuretics can lead to organ failure or death. Caution should always be taken, and never without the supervision of a physician. Furosemide is a common potassium-sparing diuretic used by bodybuilders. One 40 mg pill usually results in a 5-pound fluid loss within 2 to 4 hours. Furosemide is marketed under a wealth of brand names, including Aisemide, Beronald, Desdemin, Discoid, Diural, Diurapid, Dryptal, Durafurid, Errolon,…

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All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females avoid personal training with the opposite sex? From a female personal trainer perspective, I see this male and female personal trainer avoidance quite often. First, most personal trainers are willing to work with anyone and everyone. Some may prefer older adults, men, women, children, or just athletes. In my own personal experience some older women tend to avoid male personal trainers because they feel as though they are only into body building which reduces the chances of training with a male trainer. Some women think male trainers are the “Arrogant” type. A good majority of women only want to train…

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If you search around the internet and read through lots of fitness magazines, you will find out that the male fitness industry is full of all kinds of personalities who believe in different things, for example for some an aesthetic physique may be a Frank Zane or Surge Nubret type physique which is more of a classic overly muscular bodybuilder type physique whereas others favour the fitness model type of physique like Greg Plitt or David Kimmerle. Everyone has their own take on what is aesthetic and we all work out towards our own personal goals. Now I will tell you which kind of physique is more favourable in terms of real world situations. Think about the fitness magazines and body-building magazines, magazines with huge monstrous guys are generally not for your average Joes and that look is not something most people would work towards looking like. The magazines with…

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Over the past month I have been thinking about the successful people as well as the unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally as well as worldwide and here’s what I have noticed. “There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don’t over-think bodybuilding!” This type of person is very knowledgeable and reads a lot. They are well informed and have researched all the latest training and diet information. They can discuss all the virtues and drawbacks of the different diets and workout programs on the market. They can also tell you the latest news about various internet muscle building Guru’s, bodybuilding champions and fit movie stars. Unfortunately, despite all of their knowledge about bodybuilding diets and training…

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Many men who want to date a hard body girl, like a female bodybuilder, simply have no idea where to meet them. While these guys are charismatic, confident, and successful they still cannot easily find a sexy muscular woman to date. Here are a few suggestions of where to meet a muscular woman besides the gym: – Any of the smoothie, health food, or grocery stores right near the gym. A great physique requires making healthier eating choices and (usually) some form of sports supplements. Frequent those places where a female hard body will go and you have just increased your odds of meeting in a more relaxed setting. – Local bodybuilding contests Especially the pre-judging in the morning. Most people who attend pre-judging are friends, family, and fellow competitors. Yet this is where the majority of the decisions by the judges are made, so consider being there. As always,…

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The general public often attaches women’s bodybuilding to a certain stigma. They mock the idea of highly muscular women, and very often these women will perpetuate the image by doing commercials or acting in stereotypical ways. The topic of “manly women” is an interesting one, and a few questions continually pop up. Let’s delve into them. What is Virilization? Virilization occurs when women develop masculine characteristics due to taking anabolic steroids. What are the signs of virilization? Commonly known in the various stereotypes, the side effects of steroids in women vary. Some consistent signs include a deeper voice, excessive body hair growth, baldness (similar to male pattern baldness), acne, and enlargement of the clitoris. Some women who use in extreme amounts develop a squaring of the jaw. Are these side effects reversible? While the acne that occurs with steroid use may subside in women, the other side effects do not…

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The time has come when the annoying fairness creams and powder commercials should be over and people should be concerned about glowing, beautiful and healthy skin. So, instead of running behind the fairness and white skin tone, let’s break the stereotype and find out how to get beautiful and healthy skin. A beautiful skin should be glowing, fresh, healthy and even-toned. Here are some easy ways and tips for beautiful skin. Makeup and Bed The first and the foremost thing you should always keep in mind is that never sleep with your makeup on. Makeup clogs the skin and makes it unable to breathe which leads to skin issues like acne, pimples, dark patches, uneven skin tone, etc. So, it is important to remove your makeup before getting into bed and try to use oils instead of makeup remover. Sun Kiss Sun Kiss sounds beautiful, but it is very harmful…

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Niacin Flushing for a Better Health One of the greatest benefits of niacin flushing is that it stimulates growth hormone that will put some muscle on your physique. First of all what does niacin flushing exactly entail? When you take in an overdose of niacin, your veins will widen a little and blood flow is greatly enhanced. This process is called niacin flushing, because you basically flush the system of toxic waste cluttered in the capillaries, where circulation is normally weak. In this article I will explain what niacin flushing does for building muscle, how you can achieve these benefits yourself too and how to avoid side effects. Niacin Flushing: How it Works When you take in the overdose of niacin, production of growth hormone will be stimulated. The best time to take in niacin is just prior to sleeping. Moreover, niacin flushing can also make you more vascular, and…

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You may not be aware that maltodextrin is the main component in almost all weight-gain products. It has a significant effect on the enzymatic process which allows individuals to perform better during exercise as well as bulk up on much needed muscle mass. This natural ingredient is highly useful especially for athletes and bodybuilders without the risk of side effects. Maltodextrin is a complex carbohydrate that greatly helps individuals perform better and last longer to cope with the demands of heavily strenuous activities. Despite being a carbohydrate, it functions more by rapidly degrading the enzymatic process. Maltodextrin supplements are usually added to beverages in order to quickly replenish carbohydrate stores that may have been depleted during exercise. Maltodextrin provides 4 kilocalories per gram just like any other carbohydrate. The ingredient is a very convenient energy source that facilitates rapid delivery and absorption of important nutrients by muscle tissues. Muscle glycogen…

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20/23