Monthly Archives: August 2017

How to lose chest fat is something that most women who are overweight struggle to find an answer to as they attempt diet after diet. And while it can be tempting to turn to dangerous diet pills or eating plans that have you hungry or starving to try give you the answer to how to lose chest fat, these are NEVER the right answers for long term weight-loss or health. Instead, we can use some easy techniques and methods that BILLIONS of skinny Asian women with lean bodies do to look fantastic, even right after having a baby! Today I’m going to show you some tips that answer how to lose chest fat that Asian women use each day to firm up that area without working too hard or killing themselves at the health club. How To Lose Chest Fat – The Skinny Asian Way Whenever clients in my weight-loss…

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Quite a number of marriage relationships become sexually stale with time and need external stimulation. This is not necessarily because of lack of love for one another. It is more because of the pressures of life that a woman has to deal with- work, children, church or volunteer work, extended family. It is difficult to juggle all these and still be sexually alert. She does not pay much attention to herself or her surroundings. However, every wife must always remember that she creates the atmosphere in the home. It is even more so, for the sexual environment that the relationship with her husband can thrive in. What are the things a woman can do to create this environment? REVAMP HER PHYSICAL SURROUNDING The appearance of the home is so important to a good sex life. An untidy home is very uninviting and can be bad for good sex. Taking it…

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While it can be difficult to manage, African-American hair is extremely versatile in terms of being able to achieve a wide variety of hairstyles. For many women, the ideal style is a semi-relaxed, loose curl that still has plenty of body and moisture and is not dried out or dulled by harsh hair products. Here are some tips for keeping African-American hair soft, loose, manageable and healthy-looking: 1. The bottom line for soft, healthy black hair is moisture. Start by moisturizing your hair from the inside. Drink lots of water! 2. Select the right shampoo, using one that’s moisture rich and detangles while cleansing without stripping the hair of all its natural oils. Also – don’t over-shampoo which can strip hair of moisture. Wash your hair no more often than every week to week and a half. And shampoo only once, never twice. 3. Be sure that shampoo is completely…

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Do you qualify to be called the new “ubersexual’ man? If you spend time to look for grooming and beauty tips for men and invest money to look good, you’re now one of them. The trendy “ubersexual” man takes control and exudes confidence. Add to this ultra stylish masculinity and you’ve got killer-looks, guaranteed to get you any girl you want. Savvy Beauty Tip for Men #1 Never neglect your skin. Grab some good quality skin care products for men and start using them on a daily basis. Get some basic products suitable for your skin type for your easy, quick and simple 3-step skin care routine like: Men’s face wash to thoroughly clean your face and help combat blackheads and acne Men’s toner to tighten pores and control the shiny nose area A smoothing moisturizing face cream for men, preferably with mineral oil, if skin is very dry. Savvy…

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Where’s My Hair? After graduating from cosmetology school, having a fundamental understanding of hair, one day I realized my hair was different from my childhood hair, in density and length, and by length, I mean not having any. Where was my hair? It was an undeniable question for so many who surrounded me friends, family members, ladies in the grocery stores. If hair grows to an inch per month if healthy, why were so many struggling with hair growth? Most were getting relaxers, so the main culprit had to be the chemical service and inadvertently unhealthy hair. Because I am committed to the overall health of hair (and finding our hair), I went beyond the theory and embarked on research into the chemical underpinnings of the mainstay product that we so willingly had slathered in our heads every six to eight weeks. This discovery revealed seven key principles to healthy…

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Muscles – at first mention, don’t really seem like something women want. The word is generally more associated with images of incredibly buffed-up, glistening male bodybuilders or actors like the young Arnold Schwarzenegger in the early Terminator movies. Muscle building for women is either frowned upon by females, with chagrin at the concept of being deemed “muscular.” Shooting Down Misconceptions Contrary to popular false impressions, muscle building for women can actually define the body, making it more feminine: the shoulders become more symmetrical, the legs and arms get shapely, the butt and best of all it tigthens the stomach. If you’re a woman and you want to build or sculpt your body, you really don’t have to worry about suddenly looking like those females who look close to becoming stand-ins for male wrestlers. Women have significantly lower testosterone levels compared to men – 200-1200 ng/dl (men) and 15-70 ng/dl (women).…

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Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot of folks as well. Here are some cool workouts for women’s weight loss. Now just because the 300 workout was built for a guy’s movie doesn’t mean we can’t modify a workout originally made to chisel male Greek Statue bodies into a workout that will turn the average gal into a fitness Goddess. The original 300 workout is brutal, and there are two ways we can modify it. First, by using the same exercises and decreasing the reps. And second, by keeping the reps but reducing the intensity of the exercises. Let’s do option A first, doing a workout with mostly the same exercises but fewer reps. So this becomes a 125 rep workout. Its tough, and is really for advanced female fitness only. A more beginner exercise is…

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Are you worried about excess belly fat? Maybe your favorite jeans don’t fit you anymore or you look unflattering in your favorite cocktail dress. You definitely need to do something about that extra fat quickly! You should be aware of the consequences of obesity, and know that it is necessary to maintain a healthy weight to prevent a variety of diseases. There are several weight loss and diet plans available that help in weight and fat loss. But if you want to know how to lose belly fat naturally, here are some methods that are just as effective. A healthy diet and exercise is necessary for rapid weight loss. As for your diet, you do not need to starve yourself, you can just avoid fatty foods and replace them with healthy alternatives. I suggest you eat 4 – 5 small, healthy meals each day. As for exercise, a combination of…

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1. Only sell the club tour, not the club itself When you are on the telephone talking to a potential prospect, it is very easy to become distracted and begin talking about the club, it’s facilities, services and membership fees. This is a great mistake. Selling actual goods and services over the phone is a real skill and requires a very different approach than selling an appointment or club tour. As soon as the prospect begins to ask about the club, or wants some details about membership fees, then you need to turn these into reasons why they should book a club tour/appointment. Simply suggest that you can cover these fully when you get together 2. Make appointments 3-4 days in advance This will serve three purposes: It will create the impression that you are organised, professional and busy! There is more likely to be space in the customer’s diary…

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Bodybuilding is now considered to be a sport rather than just an act of vanity. Body sculpting has already been part of human existence since time immemorial. Since the Renaissance, there are already surges of men building their bodies into a specific proportion. It could be seen in their work of art, where bulk of muscle is associated to something that is beautiful. Today, bodybuilding is more than an act to reach the goal of reaching proportions for vanity sake. It has now developed into a sport that is recognized world wide. Arnold Schwarzenegger has been popularized by such sport. It was in his documentary film “Pumping Iron” where he took casual audience into the world of bodybuilding. It was the 1975 Mr. Olympia. Arnold Schwarzenegger battled rival Lou Ferigno, a young up comer who was 6’5″ of solid muscle mass in built. Today, though decades have already passed since…

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