How to Choose a Gym – 10 Things to Consider When Choosing the Best-Fit Gym For You

The goal has been set, the plan has been laid out and what's left is choosing a gym that is conducive to your workout program. You may be wondering, "How to choose a gym that is right for me?" There are a few things to consider, but I want to emphasize that it's important that Read more about How to Choose a Gym – 10 Things to Consider When Choosing the Best-Fit Gym For You[…]

Penis Skin Discoloration – Four Possible Causes

Regardless of the attention that men give to the condition of their skin in general, the penis is almost always a cause for concern; the average man could draw a map of his package with his eyes closed. As a result, it is not surprising that the appearance of anything unusual – from dryness to Read more about Penis Skin Discoloration – Four Possible Causes[…]

The 4 Career Options That One Can Choose With a Certificate in Fitness Training

With the growing scope in career opportunities, there are varied professions one can opt for depending on their area of interest. Being certified for personal training is something several students find interest in and keeping their interest in mind, universities tend to add such degree course in their curriculum. There are several health enthusiasts who Read more about The 4 Career Options That One Can Choose With a Certificate in Fitness Training[…]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the Read more about Top 5 Characteristics of a Good Weight Loss Plan[…]

Surfing: Fitness Exercises For Strength and Endurance

Surfing is a sport that consist of 2 main aspects of fitness; strength and endurance. The following exercises will prove to be effective in training your body to be ready for surfing. Muscle Strength – The following exercises require a dumbbell set. When using dumbbells it is important to have good technique for maximum results. Read more about Surfing: Fitness Exercises For Strength and Endurance[…]

Recipe To The Success of A Breakthrough Fitness App

Undeniably, mobile healthcare and fitness apps development soared in the recent years, making huge scopes for people to embark into a healthy living. When the real fitness boom in the apps industry exploded in 2014, sports and healthcare apps became the new trend. Mobile app development market saw an unexpected expansion from apps of gaming, Read more about Recipe To The Success of A Breakthrough Fitness App[…]

A Review of the Sportcraft TX5.0 RC Treadmill

I love walking, especially out doors, but there are times in winter when it’s just too darn cold. So, recently I bought the Sportcraft TX 5.0 RC Treadmill. Here’s my review and why I’m glad I bought it. It’s great that I can now enjoy a good walk workout in the comfort of my own Read more about A Review of the Sportcraft TX5.0 RC Treadmill[…]

What Are Healthy Good Eating Habits?

We all need good eating habits. We all need a healthy life. It is in our interest to stay fit and healthy, which means being full of energy, we need to sleep well at night, have peace of mind and be disease free. All this will give a sense of well-being. So what is a Read more about What Are Healthy Good Eating Habits?[…]

Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here!

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to doing traditional push-ups then a more isolateral based movement would be to execute a one-arm Read more about Isolateral Exercise – What is it and Why is it Beneficial? The Answer is Here![…]

Horizon Fitness Treadmills – Which One is Right For You?

You can choose to go to a great health club to work out on one of their treadmills or you can now have a great workout in the comfort of your home with Horizon Fitness Treadmills. They come in all ranges and sizes. Take a look at some of the favorite models. The Horizon WT950 Read more about Horizon Fitness Treadmills – Which One is Right For You?[…]