Alcohol and Your Health and Fitness Goals
We have all heard health organizations and fitness trainers give cautionary warnings about the effects of alcohol on our health and fitness. If your goal is weight loss then alcohol is counter-productive to your goal. I may be striking the obvious here but it is worth remembering everyone that alcohol can literally sabotage all of your healthy eating efforts to strike out all that you are doing well with your training and clean eating. Things you need to know about alcohol and your fitness goals. Alcohol is high in calories compared to protein and carbohydrates. Alcohol contains 7 calories per gram where as protein and carbohydrates contain 5 calories per gram. Calories from alcohol do not provide nutrition, and will not satisfy your hunger. This is the reason why it is easy to keep drinking once you are on a roll. It's easy to get carried away with a drinking…
Health and Fitness Getaways: Weight Loss Retreats and Much More
Weight loss has become among the common goals of people around the globe. The great thing is that oftentimes, it's no longer just about looking good with toned arms and a 24-inch waistline. People have come to realize that maintaining a good way of life has more bearing. Regardless of what the motive is, it looks like a great number are chasing to lose some pounds. If reducing your weight is in your list of goals, you may want to consider a weight loss or detox retreat, spa or bootcamp. These fitness getaways provide an enjoyable, thrilling and highly effective alternative to your run of the mill gym. With the proper tools and programs made not just to help you lose needless pounds but also live a continuous healthy and balanced lifestyle, here is some more information about these wellness choices: Weight Loss Retreats Are you up for a health…
Health and Nutrition
What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body. Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy. What is a healthy diet? The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat "sparingly," and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6…
Top Mobile Apps for Monitoring Health and Fitness
Healthcare costs are rising for consumers and for companies providing health insurance to their employees. One solution many companies have explored to help mitigate healthcare costs has been to encourage individuals to focus on preventative care and overall healthy lifestyle choices. When people develop healthy habits, the need for medical care tends to go down and the amount of money spent on medical care goes with it. Mobile applications exist for virtually every purpose, including a growing number of apps designed to help individuals monitor their personal health and fitness. Some great examples of these apps can be found for both iOS users and Android users: Loseit! (iOS): Loseit! is a free app designed to help users count calories. It also provides nutrition information for many popular restaurants, allowing users to make intelligent choices while dining out. This particular app also allows users to keep track of physical activity, to…
The Main Subject of This Article Is Health and Fitness Programs
Health and fitness programs The health of a human being is of two types. One is the mental health and the other is the physical health. The happiness of a human life mostly depends on being healthy. So it is very much important for a human to remain healthy and fit. It has been proved that human being can stay fit by taking some steps. A human body can only be fit by maintaining many fitness rules. The age of today is the modern age. The people of today are very much aware of staying healthy and fit. Many employers are implementing these types of programs into their workplace with the goals of improving and maintaining the health of their employees and increasing worker productivity. Now a day’s many satellite channels are broadcasting many health and fitness programs. Not only that they are also providing many useful diets, exercise by…
Heath And Fitness
Health is of great significance to a person since it dictates the individual's level of productivity. According to the World Health Organization (WHO), there are three determinants of health, which include the physical environment, the social and economic environment, and a person's behavior and characteristics.For starters, physical environment influences the health of individuals in several ways. Healthy workplaces, clean air, safe water, houses, roads, and communities all are instrumental in bringing about good health. Studies have shown that workplace environment plays a critical role in molding one's health from multiple angles. It is true that employed persons are usually healthier than their unemployed counterparts; nonetheless, it has been proven that night shifts can bear adverse effects on bodily functions. On the other hand, if the work environment is noisy or stressful, workers get stressed up and find it hard to relax when they are away from work, which often brings…
Mens Health and Wellness
Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Womans health it tends to lean towards beauty topics versus wellness as we are advocating here. Internal health needs and trends are where we will attempt to focus our research and provide feedback in the future at Planet Berry. This is the sort of mens health issues you should be thinking about. Mens health is crucial to learn about and to keep up to date on. We as a society should never fall short in communicating new research and findings through the medical community that help the greater good. This is our goal. Today's topic…
Health and Fitness Experts: What Makes Me So Hungry?
You may not be a person that goes out and indulges in a big chocolaty brownie, because you know that you will want to eat the entire batch. In fact, you may be the healthiest, most disciplined person you know when it comes to nutrition. You may think that the sole reason you have not been able to drop those pounds is due to overindulging and not pushing hard enough in the gym. Well, this is really true, but there is a whole other element that you may be missing. The root of the problem stems from your body not producing enough grhelin, the chemical hormone in the brain that signals hunger, and a lack of leptin, the hormone that tells us we are full. Think of your body as a chemistry lab. If you're T4, one of the three thyroid hormones, is too low, it is as a chain…