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1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent exercise increases lung capacity with up to 25 per cent. 3.Put the cigarette out If you smoke: put it out now! 4.Become aware of your breath Breathe with your stomach – ideally is 12-14 deep breaths per minute. 5.Keep your weight It is a burden for your joints to carry too many kilos 6.Eat breakfast A good and fibre healthy breakfast. 7.Build up musculature A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks. 8.Enjoy your sex life Scottish researchers have proved that regular sex –…

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