Tag Archives: Achieve

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living. They are: *1 Good Nutrition *2 Regular Exercise *3 A Good Night Sleep *4 High Quality Nutritional Supplementation If we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Healthy living means: keeping a balanced, healthy diet, avoiding smoking, excessive use of alcohol and toxic chemicals, taking regular exercise, a good night sleep and supplementing our diet with high quality nutritional supplements. I will describe in more detail the above mentioned four components for healthy living. First of…

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Here’s an important factor that has a huge impact on your overall fitness level and general wellness: your diet. What is a “diet?” The word “diet” means “a collection of food items that a person regularly eats.” Every person has a current diet. If you know someone who eats cheesy potatoes and cheeseburgers six days a week, that’s still considered a diet (admittedly, a very unhealthy one). If you want to slim down and tone up, start by examining the composition of your present diet to determine how many calories you are consuming per day. Analyzing your current diet can also reveal if you are getting enough essential nutrients, water and dietary fiber. What is a quality diet? A quality diet provides a balanced mix of macronutrients and micronutrients in the right amounts. Here is a quick recap of the essential nutrients that our bodies need to function normally: Macronutrients…

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