7 Steps To Finally Achieving Your Health And Fitness Goals
Having health and fitness goals as well as high personal standards are very important things to have. What’s even more important though is taking action and actually achieving these goals. So why do so many people get stuck, fall of track or don’t even get started at all? Here are just a few reasons that prevent people from getting started or pushes them off track. Information Overload Thanks to technology and the internet we have so much information right at our finger tips, but for some, this can be incredibly confusing. One day you’re supposed to eat a low-fat diet, the next you’re supposed to include more fat, then you’re not supposed to eat carbs, but then it’s okay to eat the “right” kind of carbs, then you’re not supposed to eat gluten or grains or dairy or sugar or GMOs, aahhh! We have medical doctors saying one thing and…