Tag Archives: Approach

The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way his method encourages the use of the mind to control the muscles. His program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath, alignment of the spine, and strengthens deep torso muscles, which are important to help alleviate and prevent back pain. Pilates believed that mental health and physical health were essential to one another. He created a method of total body conditioning that emphasizes seven principles (the Pilates Principles). Pilates believed that following these principles resulted in increased flexibility, strength, body awareness, energy, and improved mental concentration. His 7 principles include: Proper alignment Centering Concentration Control Precision Breathing, and Flowing…

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