Tag Archives: Build

Obviously, as Bodybuilders we should always be striving to provide our bodies with a constant supply of healthy, nutrient dense food when looking to build muscle. Unfortunately with today’s fast paced lifestyles and longer working days, we are sometimes forced to grab what we can. When your trying to build muscle eating something is always better than nothing. In this article I will be revealing the healthiest fast food choices and what to eat if you are ‘caught short’ and in need of a Protein fix. Fast Food Choices For Stranded Bodybuilders Portion Control Because Fast Food is Calorie dense but notoriously high in fat the most important thing to do is to watch your portion size. By consuming a small portion and following the following tips you will be able to supply your body with the best nutritional choice available to you. This will ‘tide you over’ until you…

Read more