Tag Archives: Causing

I’m sure by now everybody has heard of Vitamin D and how important it is for our overall health! If you haven’t, please crawl out from under that rock for a moment so I can bring you up to speed! Most people, I’m hoping, are even supplementing with it daily (or they should be). Vitamin D is actually a not a vitamin at all but is a pro-hormone, as it can be manufactured in our body when we are exposed to light. Herein is where our problems arise. We get very little sunshine into our tissues on a regular basis nowadays. Many of us live at a latitude which predisposes us to sub-par sun exposure on our skin (where all the Vitamin D magic starts), or we are slathering on sunscreen for protection against the damaging effects of the sun, (like producing Vitamin D to keep us healthy) which halts…

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