Tag Archives: Commercial

A medium-sized fitness center can be anywhere from 500 to 1500 square feet in size. Fitness centers of this size may be found at a school, hotel, community center, or a place of employment, such as corporate office or fire department. Depending upon the needs of the facility, designers may include numerous types of commercial fitness equipment for cardiovascular exercise and weight training. There may also be rooms or space for instructional classes such as yoga, Pilates, spin classes or martial arts. Layout and design of a fitness center of this size depends on the total space and budget available. The following are some types of exercise equipment to consider when designing a medium-sized fitness center. Cardiovascular Equipment Aerobic exercise is a key component of any health and exercise regimen. A minimum of 20 to 30 minutes of low impact cardiovascular exercise is recommended at least 3 times per week…

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