Tag Archives: Common

Do you want better mental health? Are you looking for simple, yet effective tips on how to cope better with your mental health diagnosis? Many people with mental illnesses struggle with anxiety, isolation, and obesity. If you are dealing with any one of these problems and want solutions please keep reading. The first problem I would like to discuss is anxiety. Anxiety can make living a nightmare depending on its severity. Many people have a continuous cycle of anxiety because they have trained their brain to think as such. Anxiety can be caused by many factors like nutritional deficiencies, but the one I want to focus on is the one where people have picked up the habit of worrying simply because they had no knowledge of anything better to do instead of worry. One solution to this problem could be to simply train your brain to replace what you are…

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