The Number One Enemy to Your Health and Fitness Goals
I had the privilege of attending a summit for fitness professionals. There were over 3000 fitness professionals exercising in the streets of LAPeople of all shapes and sizes, amazing weight loss stories, and those just getting started, all in one accord doing their part to end the trend of obesity in America. As I looked around, it dawned on me that all these people were success stories and a potential source of hope to someone else wanting to change their life. It didnt matter if they had lost 1 pound or 100 pounds, or maybe they have not lost any weight but for the first time in their life they are excited to wake up each day to be a part of a cause bigger than themselves . That hope and momentum was created by plugging into a supporting community, by being part of a tribe, a pack, a crew…