How To Set Your Health And Fitness Goals With Goal Setting Techniques

Once you have identified the sort of things you wish to get out of life, you will then need to create a plan of action that helps you achieve your goals and personal desires. Once you have written down a tentative plan on how to go about accomplishing your goals, you will need focus in Read more about How To Set Your Health And Fitness Goals With Goal Setting Techniques[…]

Health and Fitness Tips – the Stretching and Warm Up Exercises

Introduction to Fitness Are you considering buying exercise equipment or increasing your exercise? Then this article will give some helpful tips on warming up exercises you should use in your time. One of the most important factors to achieving a healthy lifestyle is a good eating and fitness plan. Keeping fit and eating healthy, not Read more about Health and Fitness Tips – the Stretching and Warm Up Exercises[…]

Take Control of Your Own Fitness Future

You may be familiar with the concept of SMART goals. SMART is an acronym used in the fitness world and beyond to consolidate aims and objectives. For an increased chance of success, your goals should be: Specific Measurable Achievable Realistic Time-framed. Clearly, setting SMART goals helps explore your objectives and how they will be realized Read more about Take Control of Your Own Fitness Future[…]

Health and Our Life

"If you have health, you probably will be happy, and if you have health and happiness, you have all wealth of life you need, even if its need all you want" The above quote is very much true, until and unless we are not healthy from inside we are not happy. Even, if we earn Read more about Health and Our Life[…]

High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women

High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods Read more about High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women[…]

Cleopatra’s Bag of Tricks: The Love and Beauty Secrets of Antiquity’s Women

Speed dating or online matchmaking-these may be the latest romantic trends, but the artistry of love is ancient and the desire for beauty is something altogether primitive. Searching for a mate or attempting to seduce a partner was once the work of potions and charms, animal sacrifices and amulets. While many of the old rituals Read more about Cleopatra’s Bag of Tricks: The Love and Beauty Secrets of Antiquity’s Women[…]

Belly Fat: Its Health Risks

Around our midsections, there are two different kinds of fat: subcutaneous and visceral. Subcutaneous – It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a “passive” fat because it Read more about Belly Fat: Its Health Risks[…]

How To Lose Chest Fat – Women’s Guide To Getting Rid Of Embarrassing Armpit-Cleavage

How to lose chest fat is something that most women who are overweight struggle to find an answer to as they attempt diet after diet. And while it can be tempting to turn to dangerous diet pills or eating plans that have you hungry or starving to try give you the answer to how to Read more about How To Lose Chest Fat – Women’s Guide To Getting Rid Of Embarrassing Armpit-Cleavage[…]

Five Tips For Women To Create Sexually Stimulating Environment

Quite a number of marriage relationships become sexually stale with time and need external stimulation. This is not necessarily because of lack of love for one another. It is more because of the pressures of life that a woman has to deal with- work, children, church or volunteer work, extended family. It is difficult to Read more about Five Tips For Women To Create Sexually Stimulating Environment[…]

African-American Hair – Tips To Obtain Semi-Relaxed, Healthy Curls

While it can be difficult to manage, African-American hair is extremely versatile in terms of being able to achieve a wide variety of hairstyles. For many women, the ideal style is a semi-relaxed, loose curl that still has plenty of body and moisture and is not dried out or dulled by harsh hair products. Here Read more about African-American Hair – Tips To Obtain Semi-Relaxed, Healthy Curls[…]