Alcohol and Your Health and Fitness Goals

We have all heard health organizations and fitness trainers give cautionary warnings about the effects of alcohol on our health and fitness. If your goal is weight loss then alcohol is counter-productive to your goal. I may be striking the obvious here but it is worth remembering everyone that alcohol can literally sabotage all of Read more about Alcohol and Your Health and Fitness Goals[…]

The Number One Enemy to Your Health and Fitness Goals

I had the privilege of attending a summit for fitness professionals. There were over 3000 fitness professionals exercising in the streets of LAPeople of all shapes and sizes, amazing weight loss stories, and those just getting started, all in one accord doing their part to end the trend of obesity in America. As I looked Read more about The Number One Enemy to Your Health and Fitness Goals[…]

Your Fitness Goals And How They Affect Your Vision Improvement Goals

The benefits of exercise are essential for healthy living. One of the benefits of exercise includes an improvement in your ability to excel in sporting activities such as football and basketball. Exercise provides us with the energy that we need in order to accomplish daily tasks that are important to us in life. Some health Read more about Your Fitness Goals And How They Affect Your Vision Improvement Goals[…]

How To Set Your Health And Fitness Goals With Goal Setting Techniques

Once you have identified the sort of things you wish to get out of life, you will then need to create a plan of action that helps you achieve your goals and personal desires. Once you have written down a tentative plan on how to go about accomplishing your goals, you will need focus in Read more about How To Set Your Health And Fitness Goals With Goal Setting Techniques[…]

7 Steps To Finally Achieving Your Health And Fitness Goals

Having health and fitness goals as well as high personal standards are very important things to have. What’s even more important though is taking action and actually achieving these goals. So why do so many people get stuck, fall of track or don’t even get started at all? Here are just a few reasons that Read more about 7 Steps To Finally Achieving Your Health And Fitness Goals[…]