Mens Health and Wellness

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Read more about Mens Health and Wellness[…]

Health and Fitness Experts: What Makes Me So Hungry?

You may not be a person that goes out and indulges in a big chocolaty brownie, because you know that you will want to eat the entire batch. In fact, you may be the healthiest, most disciplined person you know when it comes to nutrition. You may think that the sole reason you have not Read more about Health and Fitness Experts: What Makes Me So Hungry?[…]

Fitness Tips

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life Read more about Fitness Tips[…]

Health and Fitness Can Be Improved at Your Local YMCA

Americans have the bad reputation of being some of the most unfit people in the world. This could have been greatly due to the rise of obesity in the United States. There is much opportunity to eat an unhealthy diet in the US with all the fast food available. This leads to obesity and lack Read more about Health and Fitness Can Be Improved at Your Local YMCA[…]

Health and Fitness Failure Is a Choice

I’m sure everyone has heard the old saying, “Failure is not an option”. Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an option. That is you do have Read more about Health and Fitness Failure Is a Choice[…]

Keeping your New Years Health & Fitness Resolutions in 2007

Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC, 55% promised to eat healthier, 50% resolved to exercise more, Read more about Keeping your New Years Health & Fitness Resolutions in 2007[…]

Health and Fitness: Lifestyle? Or Life Interruption?

This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body. Obesity is a serious problem in the US today. According to the Centers for Disease Read more about Health and Fitness: Lifestyle? Or Life Interruption?[…]

A Healthy Lifestyle Includes A Fitness Club

Anytime of year you can join a fitness club. It does not just have to be after you have made a resolution at the beginning of the year. There are many benefits to joining a club. There is no reason to wait for a special holiday to join. You cannot use your age or health Read more about A Healthy Lifestyle Includes A Fitness Club[…]

Easy Fitness Tips That Will Help Improve Your Health

Being healthy is something that everyone can do. Unfortunately, many people have not been told how they can be healthy, or what things they should do during the day to keep their body in top shape. This article is a quick guide for helping you to maintain your body in the healthiest way possible. 1. Read more about Easy Fitness Tips That Will Help Improve Your Health[…]

The Biggest Fitness and Health Trends of the Year 2014

Because of lifestyle choices, more and more people are becoming prone to developing chronic, debilitating diseases or facing increased risk for early mortality. For instance, statistical data reveal that the numbers of Americans that are obese are increasing year after year. There are various information drives and health-oriented campaigns targeted at the public, with the Read more about The Biggest Fitness and Health Trends of the Year 2014[…]