Health and Fitness Can Be Improved at Your Local YMCA

Americans have the bad reputation of being some of the most unfit people in the world. This could have been greatly due to the rise of obesity in the United States. There is much opportunity to eat an unhealthy diet in the US with all the fast food available. This leads to obesity and lack Read more about Health and Fitness Can Be Improved at Your Local YMCA[…]

Health and Fitness Failure Is a Choice

I’m sure everyone has heard the old saying, “Failure is not an option”. Usually it involves some type of spy or military action movie where the hero has declared that the characters must win at all cost. In life, especially in the area of fitness, however, failure is an option. That is you do have Read more about Health and Fitness Failure Is a Choice[…]

Keeping your New Years Health & Fitness Resolutions in 2007

Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC, 55% promised to eat healthier, 50% resolved to exercise more, Read more about Keeping your New Years Health & Fitness Resolutions in 2007[…]

Health and Fitness: Lifestyle? Or Life Interruption?

This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions that lead to that healthy, fit body. Obesity is a serious problem in the US today. According to the Centers for Disease Read more about Health and Fitness: Lifestyle? Or Life Interruption?[…]

Easy Fitness Tips That Will Help Improve Your Health

Being healthy is something that everyone can do. Unfortunately, many people have not been told how they can be healthy, or what things they should do during the day to keep their body in top shape. This article is a quick guide for helping you to maintain your body in the healthiest way possible. 1. Read more about Easy Fitness Tips That Will Help Improve Your Health[…]

The Biggest Fitness and Health Trends of the Year 2014

Because of lifestyle choices, more and more people are becoming prone to developing chronic, debilitating diseases or facing increased risk for early mortality. For instance, statistical data reveal that the numbers of Americans that are obese are increasing year after year. There are various information drives and health-oriented campaigns targeted at the public, with the Read more about The Biggest Fitness and Health Trends of the Year 2014[…]

The Number One Enemy to Your Health and Fitness Goals

I had the privilege of attending a summit for fitness professionals. There were over 3000 fitness professionals exercising in the streets of LAPeople of all shapes and sizes, amazing weight loss stories, and those just getting started, all in one accord doing their part to end the trend of obesity in America. As I looked Read more about The Number One Enemy to Your Health and Fitness Goals[…]

How To Set Your Health And Fitness Goals With Goal Setting Techniques

Once you have identified the sort of things you wish to get out of life, you will then need to create a plan of action that helps you achieve your goals and personal desires. Once you have written down a tentative plan on how to go about accomplishing your goals, you will need focus in Read more about How To Set Your Health And Fitness Goals With Goal Setting Techniques[…]

Health and Fitness Tips – the Stretching and Warm Up Exercises

Introduction to Fitness Are you considering buying exercise equipment or increasing your exercise? Then this article will give some helpful tips on warming up exercises you should use in your time. One of the most important factors to achieving a healthy lifestyle is a good eating and fitness plan. Keeping fit and eating healthy, not Read more about Health and Fitness Tips – the Stretching and Warm Up Exercises[…]

Health and Our Life

"If you have health, you probably will be happy, and if you have health and happiness, you have all wealth of life you need, even if its need all you want" The above quote is very much true, until and unless we are not healthy from inside we are not happy. Even, if we earn Read more about Health and Our Life[…]