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Anytime of year you can join a fitness club. It does not just have to be after you have made a resolution at the beginning of the year. There are many benefits to joining a club. There is no reason to wait for a special holiday to join. You cannot use your age or health as an excuse. If you are a senior citizen there are programs geared just for you. Quality clubs will also work with people who are just beginning to be active again or may never have been. Once you are cleared by a doctor to join a club you can go ahead and get started. The main reason to join is the affect it can have on your health. These types of clubs have offer many ways to improve your overall health. You can participate in classes such as aerobics or use the cardiovascular machines and…

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