Tag Archives: Natural

Every one wants to burn fat and lose weight to get a good body. Also every one wants to follow a painless and also a stress free route so as to get a good body. That is why fat burning diet pills are becoming popular worldwide among a number of people like Comprimidos Brasileiros and Pildoras Brazilenas. Some other alternatives are: joining a health center, joining a local gym, surgery, weight loss programs and many more likes. All these alternatives are very much expensive and also are very much time consuming. Also one has to make a lot of effort and also has to work really very much hard to get a good body. The people in present date do not want to spend much on weight loss and want to save more and more money. The best solution for all such people who want effortless and instant weight loss…

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Where’s My Hair? After graduating from cosmetology school, having a fundamental understanding of hair, one day I realized my hair was different from my childhood hair, in density and length, and by length, I mean not having any. Where was my hair? It was an undeniable question for so many who surrounded me friends, family members, ladies in the grocery stores. If hair grows to an inch per month if healthy, why were so many struggling with hair growth? Most were getting relaxers, so the main culprit had to be the chemical service and inadvertently unhealthy hair. Because I am committed to the overall health of hair (and finding our hair), I went beyond the theory and embarked on research into the chemical underpinnings of the mainstay product that we so willingly had slathered in our heads every six to eight weeks. This discovery revealed seven key principles to healthy…

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We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time. While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients! When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our…

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Have you ever been confused about the advice you’ve been given for building muscle? Are you sick of hearing multiple answers for what you know is a simple question? Well, now you can put all of the bro science behind you and get ready to uncover the 7 biggest muscle building myths you thought were true. Myth #1: You can gain a pound of muscle in a week This is definitely not the case. At the maximum, you could achieve a gain of about one pound every two weeks. That will also depend on your diet even more than your exercise habits. Myth #2: Supplements will maximize muscle growth I’m sorry to inform you that supplements will not boost your muscle growth like proper diet, and training techniques. Those companies spend millions of dollars trying to make you believe that. It’s not your fault. Myth #3: You can build muscle…

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Safed Musli, also known as chlorophytum borivilianum is a rare plant found in India which has recently proven to be a very beneficial addition to natural bodybuilding supplements. Well known for its abilities as an aphrodisiac, Safed Musli has become increasingly popular and sought out worldwide. It is an herb which appears annually and is able to withstand major changes in climate. The plant belongs to the Liliaceae family and is typically grown in Andhra Pradesh. Safed Musli plants stand approximately one and a half feet high with long, skinny leaves which are deep green and white with tuberous roots. Its outstanding medicinal properties have become an important staple in bodybuilding supplements. Safed Musli is comprised of many steroidal glycosides. It contains compounds such as 8-hexadecenoic acid, palmitic acid, 3-heptadecanone, methyl pentacosanoate and stearic acid. The ever-growing interest in natural products has boosted the demand for Safed Musli especially in…

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The next time you’re on Youtube.com, check out the legendary arm workout titled “Milos Sarcev Giant Set Workout”. You’ll see IFBB Professional bodybuilder Milos Sarcev completing an 18-minute arm workout with zero rest – an incredible example of a giant set. Giant sets are popular among bodybuilders preparing for a show. They involve stringing together large groups of exercises, completed one after another with no rest. They can be used for a single body part, such as chest, or a set of opposing body parts, such as biceps and triceps. There are two extreme opinions on the usefulness of giant sets. Let’s look at both points of view, and try to reach some sort of consensus. Then, let’s check out the influence of AAS use, and differences in giant set effects upon gear users vs. natural bodybuilders. Giant sets are great! The goal of bodybuilding is to force a great…

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