Tag Archives: Optimal

1. Decide – You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health. 2. Detach – The next step is to detach from emotional burdens you’ve been harboring. 3. Detoxify – After the emotional/psychological component to wellness and health has been resolved all that remains is to rid your body and life of toxins. Since endothelial dysfunction is the foundation of 100% of all disease toxin is defined as anything which interferes with endothelial activity. In the detoxify step I explain all the actions you may choose to perform in order to guarantee yourself a life of optimal health. 4. Everyday – There are multiple activities to promote endothelial function however there are only two simple actions which allow the…

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