Benefits Of Mindfulness Training For Fitness Peak Performance
You ever heard of muscle and fitness gurus? They for the most part today are coming to believe in mindfulness and mental health leading the way. It’s the benefits of mindfulness meditation. You may be like many who say, I just don’t have time in my life to master mindfulness training. My gosh, “meditation” techniques! You may think it literally takes HOURS, and Weeks and months and YEARS to master this skill! Not any longer! Now, I got to be honest with you… that both surprised me… but also ticked me off. In some long interviews, I discovered through some muscle and fitness gurus found ONE practice that just about every single one of these top athletes shared. It makes it stupid easy. Because the ego- based mind is insanely difficult to intentionally re-program! Doubting Thomas aspect in us all that the Course in Miracles helps us to undo the…