Women Health Tips – How to Shrink Fibroids
Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a major problem. Patients with cases like these are required to undergo treatment. Treatment for fibroids range from natural to surgical procedures. Those who opted for a natural treatment have to undergo changes in their diet and their overall way of life. This requires full commitment and discipline in order to fully treat the illness. Vegetables, fruits, whole grain and legumes are included in the diet as these foods are known to have medicinal attributes that help cure fibroids. Moreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among…
How to Shrink Your Waistline Using a "Secret" Bodybuilding Technique
A common problem I see among men (and some women) is that they tend to have very thick and sometimes protruding waists. This is almost an epidemic among heavy powerlifters or prior athletes, especially football players. Often times the problem is not even that they have too much body fat, but that their midsections are simply so strong and muscular that they stick out. This can ruin your physique, and while useful in powerlifting, can cause muscle imbalances that will prevent you from performing activities in which you move your own bodyweight over distance(like basketball, soccer, or gymnastics). What exercises to limit or avoid altogether to get rid of the “potbelly” Right off the bat I need to mention squats and deadlifts. Now I`m definitely not against squats or sidebends despite the popular furor in many circles that they automatically create an ugly physique. I think that Deadlifts are awesome…