7 Steps to Healthy Natural Hair

Where’s My Hair? After graduating from cosmetology school, having a fundamental understanding of hair, one day I realized my hair was different from my childhood hair, in density and length, and by length, I mean not having any. Where was my hair? It was an undeniable question for so many who surrounded me friends, family Read more about 7 Steps to Healthy Natural Hair[…]

7 Steps To Finally Achieving Your Health And Fitness Goals

Having health and fitness goals as well as high personal standards are very important things to have. What’s even more important though is taking action and actually achieving these goals. So why do so many people get stuck, fall of track or don’t even get started at all? Here are just a few reasons that Read more about 7 Steps To Finally Achieving Your Health And Fitness Goals[…]

Four Steps To Optimal Health

1. Decide – You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health. 2. Detach – The next step is to detach from emotional burdens Read more about Four Steps To Optimal Health[…]