Tag Archives: Supplements

We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and natural way to do everything from increase energy and muscle mass to decrease body fat and recovery time. While there are several substances that have been proven to improve our health and aid our exercise regimen, many of the products available today are nothing more than empty promises in an attractive bottle. Indeed most natural health supplement companies spend more on marketing and packaging than they do on the ingredients! When choosing a natural or herbal supplement the most important factors to consider are quality, potency, absorbability and evidence of that supplements efficacy. While many nutrients may be have been proven in a lab to aid different facets of our…

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Most of us have had experiences with veterinary drugs… simply incredible drugs that generally are targeted towards horses or dogs… and the ensuing results have probably always been spectacular. However, when you first start, the concept of ingesting something intended for our four legged friends can be a bit jarring. You wonder if you’re going to take Winstrol and end up jumping 5 foot fences, or if you’re going to get on all fours, pee on your neighbor’s mailbox and chase a rabbit if you sample some of Fido’s hormonal medication – and haven’t we all had a moment on all fours where it’s been embarrassing? Scratch that. Look, there’s definitely a reason that veterinarian drugs are desired by many and why taking the lead of race and show horse performance may be the best plan. Sport horses are insanely amazing athletes. Not just your typical race horses, but dressage…

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You may not be aware that maltodextrin is the main component in almost all weight-gain products. It has a significant effect on the enzymatic process which allows individuals to perform better during exercise as well as bulk up on much needed muscle mass. This natural ingredient is highly useful especially for athletes and bodybuilders without the risk of side effects. Maltodextrin is a complex carbohydrate that greatly helps individuals perform better and last longer to cope with the demands of heavily strenuous activities. Despite being a carbohydrate, it functions more by rapidly degrading the enzymatic process. Maltodextrin supplements are usually added to beverages in order to quickly replenish carbohydrate stores that may have been depleted during exercise. Maltodextrin provides 4 kilocalories per gram just like any other carbohydrate. The ingredient is a very convenient energy source that facilitates rapid delivery and absorption of important nutrients by muscle tissues. Muscle glycogen…

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Safed Musli, also known as chlorophytum borivilianum is a rare plant found in India which has recently proven to be a very beneficial addition to natural bodybuilding supplements. Well known for its abilities as an aphrodisiac, Safed Musli has become increasingly popular and sought out worldwide. It is an herb which appears annually and is able to withstand major changes in climate. The plant belongs to the Liliaceae family and is typically grown in Andhra Pradesh. Safed Musli plants stand approximately one and a half feet high with long, skinny leaves which are deep green and white with tuberous roots. Its outstanding medicinal properties have become an important staple in bodybuilding supplements. Safed Musli is comprised of many steroidal glycosides. It contains compounds such as 8-hexadecenoic acid, palmitic acid, 3-heptadecanone, methyl pentacosanoate and stearic acid. The ever-growing interest in natural products has boosted the demand for Safed Musli especially in…

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Bodybuilding supplements with niacin are often used to lower cholesterol, thanks to its ability to suppress the disintegration of fats, preventing fatty acids from entering the blood. However, niacin is also found to stimulate the human growth hormone, or GH. The growth hormone is important for everyone, but most especially for athletes and bodybuilders as it boosts cell generation in muscles, bones and vital organs, allowing muscles to grow, as well as rehabilitates injured tissues. Our pituitary glands produce GH but this declines as we get older, which is why we should take natural bodybuilding supplements, niacin included. Niacin is also known as Vitamin B3, which like its siblings Thiamine or Vitamin B1 and Riboflavin or Vitamin B2, is able to aid in the metabolism of carbohydrates. Niacin’s most basic function is to release energy, and derivatives of niacin have been found to detoxify xenochemicals, produces steroid hormones especially in…

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Saffron is a spice that is obtained from a plant called Crocus sativus. The plant has its origins in Greece and South-East Asia. Saffron spice is generally used in cuisine for its rich aroma and color. It also has many medicinal properties. It is commonly used in traditional systems of medicine such as the Ayurveda of India for treating a number of conditions such as cough, asthma, and general weakness. Recently, it has also been found as a good medicine for treating depression. It has also been found to be promote weight loss. If you are a body builder, you know hard it is to lose fat and build healthy muscle. Bringing the body into the correct shape requires hard work and dedication. Saffron extract supplements can help you in doing just that. Saffron contains biochemicals which increase the levels of serotonin in the brain. Serotonin is a neurotransmitter that…

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A lean muscular body is an object of admiration. People in every country spend millions of dollars to get their body in shape and not just to participate in bodybuilding competitions. It is not very easy to burn excess fat and add muscle. A great body is obtained as a result of proper training, proper rest and proper nutrition. The demands on the body during body building are immense. The regular diet will definitely fall short of fulfilling those demands. Therefore, bodybuilders also consume body building supplements that help to build muscle mass and prevent muscle injuries from becoming serious. Normal supplementation includes amino acids, folic acids, calcium and creatine. However, a new class of supplements called the ‘Super Supplements’ provide essential Omega 3 fatty acid supplementation. o Proteins: These are the most essential components in any bodybuilding program. Muscles are basically comprised of water and proteins. During workouts, muscles…

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We easily get attracted towards people with smart personalities. Tough body, biceps, six packs abs, broad chest and other features of a good body is a dream of every person. It is often said that your body language speaks about your personality and so it is really essential to have a good body built. Why everyone of us do not have a rocking body built but Celebrities and athletes tend to have a flexible and strong body in their own way? Well! People having smart bodies work on their body postures day in and out. Body building Supplements are the building stones of a rigid and smart body. Body building Supplements are useful for athletes and those who love to have a tough and healthy body. Basically Body building Supplements are those substances that help to tone the muscles and give a perfect shape to the body by increasing the…

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Bodybuilding supplements have proved to be a boon for all those who find it extremely hard to put on a considerable amount of body weight. It is not just limited to people who wish to have pumped up body muscles but is even helpful for those who are facing a rapid weight loss. However, as you step into any health store to buy bodybuilding supplements, you find yourself surrounded by confusion amidst the wide range of products. It is pretty normal, but the real task is to figure out the best body supplements for your body needs. For someone who encounters unexplained and rapid weight loss, getting the perfect supplements is very important. Choosing the right bodybuilding supplements has various benefits, they act as a tool to boost your muscle growth. Not just this, these supplements even aid in proper muscle growth and provided better recovery. How can weight-gainer be…

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Bodybuilding supplements are drug-like pills that athletes and bodybuilders take to help in building muscle. As the name implies, it should be used as a supplement and not as a replacement for food nutrients. When used in combination with bodybuilding exercise and adequate diet, they will speed up the body building process. They are also used to complement the nutrients that can’t be gotten easily from the diet. The best bodybuilding supplements should consist of protein/ amino acid, glutamine, creatine, nitric oxide etc. There are 2 basic types of bodybuilding supplements: exercise supplements and dietary supplements. Exercise supplements help to increase the level of nutrients in the body that can’t be consumed normally. For example, creatine is produced naturally in the body but, not in adequate amounts for bodybuilders. The supplement boosts the level of creatine in the body and is enhanced by bodybuilding exercise. Dietary supplements merely help to…

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