Tag Archives: Vision

The benefits of exercise are essential for healthy living. One of the benefits of exercise includes an improvement in your ability to excel in sporting activities such as football and basketball. Exercise provides us with the energy that we need in order to accomplish daily tasks that are important to us in life. Some health benefits of exercise include the maintenance of healthy blood pressure levels, better work performance and an improvement in brain function. However, have you ever wondered whether or not exercise helps to improve your vision health? Here is some information that you are going to find useful in applying a fitness routine to your daily schedule that will enable you to improve your vision naturally while improving your general health. Jogging: Jogging is a fitness routine that you can incorporate into your daily schedule. This is a form of exercise that will help you to improve…

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Healthy eyesight is a realistic goal. Preventative medicine can help us to achieve it. This requires making the right decisions in terms of nutrition, awareness of our family’s medical history, safety tips and preventative measures that enable us to achieve healthy eyes that lasts us for a lifetime. When it comes to total eye care, these are helpful factors. Therefore, here are 7 essential vision care tips that show us effective ways to take care of our eyes. 1. Get a Dilated Eye Exam- according to the Centers for Disease Control, about 61 million Americans are at serious risk for eye related disorders and vision conditions. Yet, statistics show that less than 50% of the population has taken a comprehensive eye exam. This is essential as eye disorders such as Diabetes, Glaucoma and macular Degeneration may not often have warning signs. The eyes are helpful indicators of underlying medical issues…

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Many people say that if food is healthy for you it doesn’t taste good. However, when it comes to protecting and improving your eye health this is a common misconception. In fact many healthy foods that are good for your eyes are also appealing to your taste buds. These include cherries,grapes, watermelons,oranges, walnuts and dark chocolate to name a few. Plums are another example of a tasty healthy food to improve eyesight that supports better vision health. Therefore, here are some reasons why you should include plums as part of a healthy diet to improve vision and protect your eye health. Plums are packed with vitamins and minerals such as Vitamins B1, (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), B-6 and Vitamin E. Additional nutrients include Vitamins A and C, Potassium, Magnesium, Calcium, Iron and Zinc to name a few. This is a good snack if you are watching your…

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