Health and Fitness Getaways: Weight Loss Retreats and Much More

Weight loss has become among the common goals of people around the globe. The great thing is that oftentimes, it's no longer just about looking good with toned arms and a 24-inch waistline. People have come to realize that maintaining a good way of life has more bearing. Regardless of what the motive is, it Read more about Health and Fitness Getaways: Weight Loss Retreats and Much More[…]

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the Read more about Top 5 Characteristics of a Good Weight Loss Plan[…]

High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women

High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods Read more about High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women[…]

8 Effective Weight Loss Tips

You may have read some common weight loss tips, such as taking in fewer calories, burning more calories and avoiding junk food. However, the sad truth is that the majority of fast weight loss plans and diets don’t work. If you are struggling to shed a few pounds, you may want to try the following Read more about 8 Effective Weight Loss Tips[…]

Effective Weight Loss Diet and Tips

A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, Read more about Effective Weight Loss Diet and Tips[…]

Why High Reps Are Better For Gaining Weight Fast

Most bodybuilders and fitness enthusiasts trying to gain weight fast are always told that in order to gain muscle mass they should stick to heavy weights for low reps. This weight training myth stems from many believing that “heavy weights for low reps” are for “size”, and that “light weights for high reps” are for Read more about Why High Reps Are Better For Gaining Weight Fast[…]

4 Healthy Tips to Lose Weight Fast

First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in Read more about 4 Healthy Tips to Lose Weight Fast[…]

Gain Weight Healthy – 5 Weight Gain Tips

I don’t mean that all thin people are not fit and strong. The exception from a rule applies here too. But most of us fall in “rules”. Gain weight and see people admiring your new found curves and glowing skin. Since the skin stretches with additional pounds it looks healthier and glows. It is well Read more about Gain Weight Healthy – 5 Weight Gain Tips[…]

Bodybuilding – The Bodybuilding Weight Gain Grocery List

If you’re currently on a bodybuilding plan that is tailored towards helping you see a weight gain, you will need to pay very special attention to your diet. Diet is going to account for about 90% of the results you see, therefore if you aren’t ensuring that you take care of this aspect of things, Read more about Bodybuilding – The Bodybuilding Weight Gain Grocery List[…]

3 Excellent Benefits of Fitness Weight Climbing Machines

The fitness weight climbing machine has been overlooked as a valuable piece of equipment that promotes a more ‘natural’ weight loss routine. Running has played a large part in our lives, especially those of us who wish to keep fit and keep that gut down before we get too old and too tired. For many Read more about 3 Excellent Benefits of Fitness Weight Climbing Machines[…]