Are you looking for a different way to improve your eye health and your general health at the same time? Then, you may want to consider adding Kefir to your diet. What is Kefir? Kefir is a cultured milk product resembling yogurt that you can drink which contains probiotic content. It supports the health of the digestive system and provides a series of different health benefits. Kefir boosts immunity, builds bone density, improves digestion, fights allergies, and improves the process of detoxification in the body to name a few. Kefir improves eye health due to its ability to improve the functioning of the digestive system. Due to its properties to promote digestive health, it can improve the absorption of nutrients to the visual system. Additionally, it does consist of Vitamin A; an essential eye promoting nutrient that is good for the development and protection of eye health. Therefore, here are some good reasons to incorporate this product into your diet for better health.
Kefir consists of different cultures and fermented foods. The word Kefir came from the Greek word which means to feel good. From that point of view, you will feel a sense of well – being after drinking Kefir due to the fact that it is helps the central nervous system, relieves anxiety, stress and boosts mood.
The people of Western Russia live to a ripe old age of 100. They are known to be one of the cultures in the world with the highest percentage of Centenarians. What was their secret? They consumed Kefir as a regular part of their diet. Dr. Alexander Leaf conducted a research study on the health of the Abkhazian people of Western Russia and the positive effects that Kefir played in improving their quality of life. The findings of this study revealed that Abkhazians were full of health and vigor and lived to 100 years old. Additionally, the research study revealed that even in spite of the fact that 80% of the people were over 90 years of age; they were mentally sharp and outgoing. Also, only 10% of the people complained of hearing problems and only 4% reported that they had poor eyesight.
Here are some of the vitamins and minerals found in Kefir. Kefir consists of Vitamin B12, Vitamin K2, Calcium, Magnesium, Biotin, Folate, enzymes and also it’s actually a better alternative to taking a probiotic supplement in capsule form because it’s better to obtain friendly bacteria from actual nutritional sources. It’s actually better than Yogurt for supporting digestive health. This is because it consists of 30 cultures of beneficial friendly bacteria that support gut health whereas Yogurt has only 10 cultures of friendly beneficial bacteria.
The key to excellent health is a properly working digestive system. This is due to the fact that 70% of the body’s immune system is found in the digestive tract. In terms of probiotic content the probiotic content in Kefir assists with improving digestive function. In order to function efficiently the digestive tract needs a good healthy composition of good healthy bacteria. There are 2 different types of bacteria in the gut. There is good bacteria and bad bacteria. Most digestive problems are related to the concentration of too much bad bacteria in the gut. Kefir helps to normalize the healthy ratio of good to bad bacteria in the gut thereby improving the efficiency of our digestive system. What does this have to do with improving eye health? Well, this helps our visual system because our eyes rely on a properly working digestive system for the proper absorption of vision supporting nutrients. Additionally, Kefir consists of Vitamin A an essential eye health promoting nutrient that promotes night vision and helps relieve dry eye.
If you are interested in improving your immunity and improving the function of your digestive system for maximum general health, taking the necessary steps to incorporate Kefir into your diet is a good idea.